Your program adapts to your progress and schedule with regular assessments and weekly adjustments, ensuring you’re always moving forward in a way that works for you.
Access over 1,000 exercise videos with clear, English explanations, covering every exercise you need with precision and detail for your training success.
Get guidance beyond workouts, covering nutrition, sleep, habits, and mindset, helping you build a strong foundation on and off the court.
"Didn't expect that progress"
"Chin ups went from 2 to 7; vertical jump improved by 9cm, push ups increased from 10 to 26... IN TWO MONTHS!"
- Vakaris
"Highly recommend"
"I have asked many times for help. Stan always delivers."
- Tadas
"Results are crazy"
"I reduced body fat by 7.5%; dunking became much easier and I am way quicker on the court"
- Girius
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