Balticmove

Picture this: You finally get the call. The senior team needs an extra player for practice. This is your shot—your chance to prove you belong at the next level. You show up ready. The first few possessions, you’re flying. Full-court press, diving for loose balls, showing the coach what you’ve got. But then, five minutes […]

Every September, gyms are packed. Social media feeds explode with workout videos and motivational quotes. Players everywhere are fired up, ready to transform their game. But by November? The gym is empty again and those same players are wondering why they are not improving. The uncomfortable truth: motivation is overrated. It feels great when motivation

“I’m too tired.” “The coach doesn’t believe in me.” “I just don’t have time to get extra shots up.” As a parent or a young player, you have probably heard these before. You have probably even said them. Excuses makes us feel comfortable. They protect us from failure in front of others and give us

Every athlete strives to perform at their 100% potential, but what if the biggest limiting factor isn’t your training, but what’s on your plate? Nutrition is the cornerstone of recovery, and without proper recovery, you’re leaving performance on the table. This guide provides a practical, no-nonsense approach to nutrition for basketball players, helping you fuel