Last season was though on me with couple of hip, hamstring and wrist injuries. Even though I was out for around 3 months total that didn’t affect our work in the weightroom. Your knowledge on what exercises to do even when you’re injured are out of this world. I have never been in a better […]
Stan! you fixed my shoulder! When I came to work with you I was afraid to lift anything heavier than air. After couple of talks and lots of corrective exercies I started to lift… To finally join the 50’s (2x50kg DB) club! Forever grateful <3
During the break I talked with other racers in the 1006km competition and asked how do they feel. Most of them answered that they are like on the threshold: unbearable heat, stress, forces on the body… I anticiapted this therefore 6 months in advance I started to prepare myself physically. It is a myth that
Coach Stan helped me with better understanding the process of getting stronger and having the right plan for each day. He would always tell me that I need to focus more on the right technique than the weight and that is a big thing. Really important thing for me was also to be able to
I was lucky to be mentored by Stan during my first year out of school! Not enough of one message to describe how grateful I am to have worked and learnt alongside with him and even more to have him by my side. Stan is someone knowledgeable and accountable that will give his best for
I had a great privilege to mentor Stanislovas…twice! As intern, due to his amazing social skills and empathy, Stan quickly bonded with athletes I was coaching, what definitely made an impact on better work environment. Things that I like the most about Stan are his enormous passion for learning and desire for constant improvements. Stan
We met in Spain for the first time. Since then we are working together and now we even work via internet. Stanislovas is ready for every training and they vary from day to day depending on many factors. Also I know the „why, how and what“ of all exercises that I do. But the most
