I had the opportunity to work with Stan (Balticmove) last season in Get Better Academy. He was helping me in many ways like gaining weight, sleeping, and nutrition. When I was lifting weights in the weight room he was helping me with my technique and breathing during these exercises. I had problems with my ankles but he gave me exercises about what should I do to improved my ankle muscles and these exercises helped me a lot during the season to prevent my ankle injuries. He was monitoring our sleep schedule to know if players rest enough and at the end of the week he was sending us results. I had a problem also with gaining weight but he recommended me what supplements should I use and how should I improve my meal plan. He was always so helpful and I’m glad a had opportunity to work with him.
