Programs are delivered with CoachRX training app. It is not online Zoom or other platform calls.

This program includes:

1) personalised workouts adjusted to your goals and schedule;

2) assessments 1-2 times per month to check progress;

3) weekly live webinars about different topics (sleep, nutrition, habits etc);

4) 1-on-1 calls when needed.

Safety - each exercise will have a video that you can watch me explaining and demonstrating the exercise. Moreover, you will need to record some of the exercises and upload to the app for me to review.

Effective - clear goals for each week and month are set. Therefore, it is clear what we want to achieve in short -and long-term periods.

Yes, we create flexible training plans and they are adjusted after each week "Check-in" assessments that you need to fill. So program will fit in to (but not on to) school, practice and game schedules.

Absolutely. You will be coached about discipline, habits, nutrition, sleep, recovery etc. There are weekly calls that we cover different topic. And if you are not able to participate - you can always watch replay of it online.

We adapt the program to whatever equipment is available. However, after several months of training for older players (15yo or older) we always advice to get gym membership because results are much faster when there is more equipment.

The cost depends on the duration of training and plan you are interested. The longer the training process, the lower the price. Please book a call for exact information.

In order to see results - we need time. Some people see results within 2 weeks, others - in 2 months. Therefore, commitment guarantees that you will see results.

Because every single one has achieved results so far. If you are willing to do what is asked - I can guarantee the we will succeed. There is no maybe if you bring effort and consistency.

My refund policy is simple: if you 1) do not achieve the results we set together, or 2) you are not happy with the service - you will receive a full refund of your last payment. You are not paying for a program—you are paying for results.

The youngest has been 13 years old. Possible earlier, however, it will depend on the individual. Please book a call and we will find out.