WHAT DO OTHERS SAY
T. Sedekerskis
We met in Spain for the first time. Since then we are working together and now we even work via internet.
Stanislovas is ready for every training and they vary from day to day depending on many factors. Also I know the „why, how and what“ of all exercises that I do.
But the most importantly we work a lot on my previous injuries which gave much of confidence on the court.
L. Svilar
I had a great privilege to mentor Stanislovas...twice! As intern, due to his amazing social skills and empathy, Stan quickly bonded with athletes I was coaching, what definitely made an impact on better work environment.
Things that I like the most about Stan are his enormous passion for learning and desire for constant improvements.
Stan is definitely one of the guys who makes me better with every meeting and conversation we have.
"3 months results have been crazy" - Girius
"Started to play basketball again" - Arturs
I am back! After 5 months of not playing because of low back pain!
"From 2 to 7 chin-ups in 2 months" - Vakaris
A. Vincent
I was lucky to be mentored by Stan during my first year out of school! Not enough of one message to describe how grateful I am to have worked and learnt alongside with him and even more to have him by my side. Stan is someone knowledgeable and accountable that will give his best for you. He is a great coach and even better human being.
M. Piktuizis
Coach Stan has been amazing, helping me overcome back pain, improve my vertical, and strengthen my core. He's always there, keeps me accountable, and ensures I’m on the right track every step of the way.
T. Manas
Coach Stan helped me with better understanding the process of getting stronger and having the right plan for each day. He would always tell me that I need to focus more on the right technique than the weight and that is a big thing. Really important thing for me was also to be able to differentiate between the right pain and the pain I should not have. Coach helped me outside of the court as well with the way he lives. Always happy and focused on getting better every single day at his craft and blocking things he doesn’t want in his life and making it look easy
D. Azikejev
During the break I talked with other racers in the 1006km competition and asked how do they feel. Most of them answered that they are like on the threshold: unbearable heat, stress, forces on the body... I anticiapted this therefore 6 months in advance I started to prepare myself physically. It is a myth that sauna with friends will prepare you for the demands of the sport (maybe it helps just psychologically). The truth is that good physical condition, many cardio training sessions, supplements can help to combat those demands. The result of 6 months training was obvious. After an hour of racing (where HR is ±180 BMP), I just washed my face and was able to give an interview and without planning had to come back to the car to continue driving for some extra time. For all these Superman powers I want to express my gratitute my personal coach online Stasys (Balticmove) - you rock and I appreaciate you! I recommend him to everyone!
P. Benak
Stan! you fixed my shoulder! When I came to work with you I was afraid to lift anything heavier than air. After couple of talks and lots of corrective exercies I started to lift... To finally join the 50's (2x50kg DB) club! Forever grateful <3
A. Loigu
Last season was though on me with couple of hip, hamstring and wrist injuries.
Even though I was out for around 3 months total that didn’t affect our work in the weightroom. Your knowledge on what exercises to do even when you’re injured are out of this world. I have never been in a better shape than after working out with you, and special thanks for giving me the proper exercises to fix my problematic hip.
Thing I admire most about you is your work ethic, it’s as good or even better than in any athlete I’ve had a chance to work with before.
Thank you coach Stan!
M. Skuben
I had the opportunity to work with Stan(Balticmove) last season in Get Better Academy. He was helping me in many ways like gaining weight, sleeping, and nutrition. When I was lifting weights in the weight room he was helping me with my technique and breathing during these exercises. I had problems with my ankles but he gave me exercises about what should I do to improved my ankle muscles and these exercises helped me a lot during the season to prevent my ankle injuries. He was monitoring our sleep schedule to know if players rest enough and at the end of the week he was sending us results. I had a problem also with gaining weight but he recommended me what supplements should I use and how should I improve my meal plan. He was always so helpful and I'm glad a had opportunity to work with him.
A. Lindroos
My first strength and conditioning coach who showed me the right path in how to be a real professional athlete. And you showed me the right path in what kind of physical level I should have to reach my goals some day as a professional athlete. I have seen a lot of coaches and can tell you that you are a real professional in what you do!!
L. Kozlovas
I love working with Stan! The training programs are very well built, my body transformed a lot in just two months and now I see even bigger changes. Also there is a lot of communication with the coach and I love that! I am very thankful for helping me grow as an athlete!
A. Mydlo
You are my first strength and conditioning coach who showed me that with consistency and beleif I can achieve a lot. I am still super excited to work with you and look up to you as THE example of a great coach!
J. Muller
I have successfully done the entrance exams for strength and conditioning coach in Charles University! Appreciate you coach!
R. Sipokovsky
I worked with Stan for one season at the GBA. I had a long-term injury at the beginning of the season, but Stan helped me get back in shape very quickly. During our trainings, I really enjoyed the constant change of exercises and the fact that in weightroom I involved muscles that I was not used to exercising before. He also helped me a lot with lower back pain. He prepared a great jump plan for me, which helped me a lot. He is an expert in diet, sleeping and knows what is best for our bodies. I'm glad I was able to work with him.
O. Dmochewicz
I had a chance to work with coach Stan last season and I totally recommend him! He always listen to the players, he knows everyone needs and he's always willing to help. I had problem with lowback pain and knees last year - coach helped me with those two, and every session he was making sure I'm not hurting myself even more. He's working with everyone individually and he clearly loves what he does, going to the weight room was always exciting. I'm glad that I was working with him!
A. Tarashanski
I had to stop playing basketball due to injuries. Then I met this coach and within 6 months he helped me to go from 0 to 100! If you are down for any reason that guy will bring you up! Been working online since 2018 and couldn't be happier!
R. Kuciauskas
Stan has been helping me out for 2 years. He always listens to client needs. Seeks mastery in his work and it reflects to his clients results. His advises aren't limited only to sports area, he never forgets to point out recovery, sleep, nutrition importance for results in performance and in overall life quality.
J. McLaughlin
Stan must definitely helped me with things to open and loosen my body up. My hips and groin aren’t as tight as they were thanks to Baltic Move! I can properly do squats low now! I’m actually much more explosive than I was due to his workouts and tips about explosion and jumping!
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