The ways we can help you
Choose Your Plan
Foundation plan
(Work in progress)
Program is being created
Standardised training programs based on age and experience
Monthly assessment and corrective exercises
Access to all videos and resources
Monthly Q&A for players and parents
Personal plan
(most popular)
Custom pricing
Fully customised training plans with weekly updates
Unlimited programs tailored to your goals
Weekly Q&A and monthly 1-on-1 calls
Full access to all resources and webinars
Premium plan
(1 person only)
Custom pricing
In-person coaching (for up to two weeks a month)
Full training, nutrition, and recovery support
Real-time adjustments and online access
The ultimate coaching experience
Foundation plan
Who is it for?
1) Younger athletes (12-13 years old) looking to build strength and reduce injury risk.Older athletes (15+) who need structured training plans and guidance but no specific customisations.
2) Older athletes (15+) who need structured training plans and guidance but no specific customisations
What are the programs?
1) Home Training,
2) Home Training with Knee Pain
3) Weight Room Training
4) Weight Room with Knee Pain
What can I expect?
1) Build strength
2) Minimise risk of injury with structured training plans
3) My feedback that you will do exercises correctly
4) No fluff or Instagram exercises
I have no equipment at home
You will receive all necessary equipment for training at home regardless if you choose home or weightroom plan
Will I achieve results?
If your goal is one of the provided above and you will do training sessions - then 100%
How many training sessions a week?
You will need to perform 2 sessions + there will be one session extra for those who want more. Each session will last ±45 minutes.
Do training plans change?
Yes, plans change every 4 weeks.
When can I start?
It only opens once a month. Please click below and I will inform about everything.
Personal plan
Who is it for?
1) Athletes seeking individualised plans tailored to their unique needs, schedule, and performance goals
2) Ideal for serious players requiring constant feedback and guidance
What are the programs?
Unlimited programs tailored to your goals and schedule (e.g., strength, vertical jump, rehabilitation)
What can I expect?
1) Results, 100%
2) Daily or weekly plan updates based on progress and needs
3) Monthly 1-on-1 calls
I have no equipment at home
You will receive all necessary equipment for training at home regardless if you choose home or weightroom plan
Will I achieve results?
I give my word or you will receive 100% money back
How many training sessions a week?
Based on time of the season, goals and etc. But it is unlimited. Most do 2-3 sessions a week, but for rehabilitation can be up to 16 or more sessions a week.
Do training plans change?
Yes, they change based on :
1) the season you are in (in-/off-season);
2) your schedule (family vacation, school trips, tournaments etc.)
3) injuries (unfortunately but they happen; then your plan adapts too)
When can I start?
Any time you are ready. Just click below, fill the form and I will contact you.
Premium plan
Who is it for?
An athlete seeking elite-level coaching with maximum personal attention. Limited to 1 person only at the time.
What can I expect?
1) Results, 100%
2) In-person coaching for a few days up to two weeks per month
3) Comprehensive support, including training, nutrition plans, and recovery routines
Plan comparison
Email: [email protected]